I am absolutely a tea lover! After a busy parenting day nothing is better than having a sip of tea from my cup while reading or sitting on the couch and trying to relax. My favorite tea is black tea. I am a shopper who reads all of the ingredient list over the package of every product that is in my shopping list.Yes! I even read the label of the tea packages too ! I am not joking. I do not like tasting artificial flavors and prefer having them in my body! Most of the tea brands use artificial flavors so I prefer drink herbal tea with loose leaf. But, if I am out of the loose tea I prefer to buy tea bags with real flavors. I will give you my list of trustable brands later on!
I used to drink black tea at the breakfast. Breawing the black tea is a little bit different from how people usually used to brew it. I will write about that topic in a few days. Today, I want to share about herbal teas and their fast effective benefits to the health.
As you know, for centuries, people have been brewing tea for both flavor and healing purposes. Here are six types of teas that can help your body stay well.
with about 40 milligrams of caffein per cup. It may help lower cholesterol and it has calming effect.
What are you waiting for ? Ditch the coffee, and try out one of these natural and healthy teas to improve your health !
I used to drink black tea at the breakfast. Breawing the black tea is a little bit different from how people usually used to brew it. I will write about that topic in a few days. Today, I want to share about herbal teas and their fast effective benefits to the health.
As you know, for centuries, people have been brewing tea for both flavor and healing purposes. Here are six types of teas that can help your body stay well.
Black Tea
Black tea is one of the most highly caffeinated varieties of teawith about 40 milligrams of caffein per cup. It may help lower cholesterol and it has calming effect.
Green Tea
This tea is an excellent sources of catechins, a type of antioxidant. Therefore drinking green tea may prevent cancer and heart disease.Oolong Tea
Oolong tea activates enzymes that cut down triglycerides, a fat type found in the blood.White Tea
It has antioxidant properties and it can lower blood sugar. And, Dr Oz recommends to drink white tea to prevent building fat cells. So it can support the weight loss process.Yerba Mate Tea
My another favorite tea is Yerba Mate. It reduces cholesterol and lower the blood pressure. After drinking a cup of yerba mate tea may make you feel full; so, drinking yerba mate tea can support theweight loss process.Chamomile Tea
It is a great tea to treat sleeping and stomach troubles.Peppermint Tea
It helps to suppress appetite. I prefer to drink it with a few drops of lemon, when I have bloating and it works amazingly.What are you waiting for ? Ditch the coffee, and try out one of these natural and healthy teas to improve your health !
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